How to Keep Your Lungs Strong and Healthy

How to Keep Your Lungs Strong and Healthy

  • Include detoxifying and antioxidant-rich foods and herbs like garlic, onion, cayenne pepper, ginger, oregano, turmeric, pomegranates, apples, grapefruit, green tea, peppermint, lungwort, chaparral and lobelia in your diet.
  • Include good sources of protein like milk, cheese, fish, nuts and poultry in your diet to help maintain strong respiratory muscles.
  • Eat folate-rich foods like lentils and black beans to protect your lungs.
  • Exercising is a great way to increase lung capacity. With regular exercise, it will be easier for your lungs to keep your heart and muscles well supplied with oxygen. This in turn will help you enjoy a healthier heart and a better mood.


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