Strengthen Your Lower Back in 15 Minutes

Strengthen Lower Back Step 16.jpg

Do a child’s pose. Lay on your stomach with your legs straight behind you.

  • Place your hands below your shoulders. Lift your upper back up and back until you are resting on your knees. Allow your arms to stretch out in front of you. Rest in this position for 30 seconds to 3 minutes.
  • stretch while standing, bend over touch your toes.


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