Natural home remedy: Bronchitis

Natural home remedies: Bronchitis

 

  • Eat chile peppers, hot spicy salsa, or dishes prepared with cayenne pepper. Fiery foods don’t just make your nose run—they also thin the mucus in your lungs, helping you cough more productively.
  • Drink mullein tea. Mullein, a traditional folk remedy for respiratory ailments, offers another way to clear mucus from your lungs. It contains saponins, which help loosen phlegm, along with a gelatinous mucilage that soothes raw mucous membranes. Boil a cup of water, remove from the heat, and drop in two teaspoons dried mullein leaves. Let the tea steep for 10 minutes, then strain out the wet leaves and drink the tea. You can drink up to three cups a day.
  • Echinacea and astragalus are herbs that strengthen the immune system.

 


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