Aloe vera GeL

Aloe vera GeL is great for cuts,wounds,burns. Increasing your health, Strengthening your immune system. You can get aloe vera spray.. to spray on your cuts,burns,wounds.

Aloe vera GeL is great for cuts,wounds,burns.
Increasing your health,
Strengthening your immune system.
You can get aloe vera spray.. to spray on your cuts,burns,wounds.

Natural home remedy: Bronchitis

Natural home remedies: Bronchitis

 

  • Eat chile peppers, hot spicy salsa, or dishes prepared with cayenne pepper. Fiery foods don’t just make your nose run—they also thin the mucus in your lungs, helping you cough more productively.
  • Drink mullein tea. Mullein, a traditional folk remedy for respiratory ailments, offers another way to clear mucus from your lungs. It contains saponins, which help loosen phlegm, along with a gelatinous mucilage that soothes raw mucous membranes. Boil a cup of water, remove from the heat, and drop in two teaspoons dried mullein leaves. Let the tea steep for 10 minutes, then strain out the wet leaves and drink the tea. You can drink up to three cups a day.
  • Echinacea and astragalus are herbs that strengthen the immune system.

 

Strengthen Your Lower Back in 15 Minutes

Strengthen Lower Back Step 16.jpg

Do a child’s pose. Lay on your stomach with your legs straight behind you.

  • Place your hands below your shoulders. Lift your upper back up and back until you are resting on your knees. Allow your arms to stretch out in front of you. Rest in this position for 30 seconds to 3 minutes.
  • stretch while standing, bend over touch your toes.

How to Keep Your Lungs Strong and Healthy

How to Keep Your Lungs Strong and Healthy

  • Include detoxifying and antioxidant-rich foods and herbs like garlic, onion, cayenne pepper, ginger, oregano, turmeric, pomegranates, apples, grapefruit, green tea, peppermint, lungwort, chaparral and lobelia in your diet.
  • Include good sources of protein like milk, cheese, fish, nuts and poultry in your diet to help maintain strong respiratory muscles.
  • Eat folate-rich foods like lentils and black beans to protect your lungs.
  • Exercising is a great way to increase lung capacity. With regular exercise, it will be easier for your lungs to keep your heart and muscles well supplied with oxygen. This in turn will help you enjoy a healthier heart and a better mood.

health plan

the best health plan is daily very healthy meal plan


Healthy nutrition for Healthy Lungs

Water – Water plays a huge role in health and is the base of any cleansing action. Pure, clean water is essential to keeping blood flowing to and from the lungs. It also keeps our lungs hydrated and the mucus flowing. It may sound disgusting, but that mucus is important and needs to be the right consistency for the cilia to move it—along with toxins, microbes, and pollutants—out. Garlic and Onions – These pungent foods are great for the heart and thus the lungs too. They reduce inflammation, lower cholesterol, and fight infection. Ginger – This spice has anti-inflammatory properties and promotes the elimination of pollutants from the lungs. Chili Peppers – Peppers are filled with capsaicin, the spicy compound that gives them their bite. Capsaicin improves blood flow, stimulates mucus membranes, and fights infection. Cruciferous Vegetables – Cabbage, cauliflower, broccoli, and kale have been shown to halt the progression of lung cancer and cut the risk of developing lung cancer in half. They are rich in chlorophyll that cleans and builds blood, and full of some very effective antioxidants. Pomegranates – Pomegranate juice slows the growth of lung tumors. Pomegranates contain many antioxidants including ellagic acid, which is gaining strides in cancer research. Turmeric – This spice is related to ginger with many of the same benefits. It also contains curcumin, a compound that encourages the self-destruction of cancer cells. Apples – Flavonoids, vitamin E, and vitamin C all help the lungs function at their best. Apples are rich in all of these and those who eat several a week have healthier lungs. Grapefruit – Naringin, a flavonoid in grapefruit, inhibits the activation of a cancer causing enzyme. White grapefruit contains a high amount of this flavonoid, though pink grapefruit has some too along with the antioxidant lycopene. Grapefruit is especially good at cleansing the lungs after quitting smoking. Beans, Seeds, and Nuts – These all contain rich amounts of magnesium, a mineral that contributes to healthy lung function. They also provide essential fatty acids that are good for the cardiovascular system. Carrots – These roots are rich in vitamin A, vitamin C, and lycopene, all antioxidants that affect lung health and lower the chances of developing lung disease. Oranges – Citrus is rich in vitamin C and vitamin B6. These help the lungs transfer oxygen. Pumpkin – Pumpkin is another food rich in beta carotene and vitamin C, like carrots. Red Bell Pepper – These mild peppers are rich in vitamin C and the carotenoids lutein and zeaxanthin. Carotenoids have been shown to cut the risks of developing lung cancer.
Water – Water plays a huge role in health and is the base of any cleansing action. Pure, clean water is essential to keeping blood flowing to and from the lungs. It also keeps our lungs hydrated and the mucus flowing. It may sound disgusting, but that mucus is important and needs to be the right consistency for the cilia to move it—along with toxins, microbes, and pollutants—out. Garlic and Onions – These pungent foods are great for the heart and thus the lungs too. They reduce inflammation, lower cholesterol, and fight infection. Ginger – This spice has anti-inflammatory properties and promotes the elimination of pollutants from the lungs. Chili Peppers – Peppers are filled with capsaicin, the spicy compound that gives them their bite. Capsaicin improves blood flow, stimulates mucus membranes, and fights infection. Cruciferous Vegetables – Cabbage, cauliflower, broccoli, and kale have been shown to halt the progression of lung cancer and cut the risk of developing lung cancer in half. They are rich in chlorophyll that cleans and builds blood, and full of some very effective antioxidants. Pomegranates – Pomegranate juice slows the growth of lung tumors. Pomegranates contain many antioxidants including ellagic acid, which is gaining strides in cancer research. Turmeric – This spice is related to ginger with many of the same benefits. It also contains curcumin, a compound that encourages the self-destruction of cancer cells. Apples – Flavonoids, vitamin E, and vitamin C all help the lungs function at their best. Apples are rich in all of these and those who eat several a week have healthier lungs. Grapefruit – Naringin, a flavonoid in grapefruit, inhibits the activation of a cancer causing enzyme. White grapefruit contains a high amount of this flavonoid, though pink grapefruit has some too along with the antioxidant lycopene. Grapefruit is especially good at cleansing the lungs after quitting smoking. Beans, Seeds, and Nuts – These all contain rich amounts of magnesium, a mineral that contributes to healthy lung function. They also provide essential fatty acids that are good for the cardiovascular system. Carrots – These roots are rich in vitamin A, vitamin C, and lycopene, all antioxidants that affect lung health and lower the chances of developing lung disease. Oranges – Citrus is rich in vitamin C and vitamin B6. These help the lungs transfer oxygen. Pumpkin – Pumpkin is another food rich in beta carotene and vitamin C, like carrots. Red Bell Pepper – These mild peppers are rich in vitamin C and the carotenoids lutein and zeaxanthin. Carotenoids have been shown to cut the risks of developing lung cancer.

Balance

Always get balance in your daily life.. With adequate daily exercise,Healty nutrition,adequate rest, Independent (alone)time to clear your mind, de-stress, & focus on your projects for the day.Always get balance in your daily life.. With adequate daily exercise,Healty nutrition,adequate rest, Independent (alone)time to clear your mind, de-stress, & focus on your projects for the day.

Always get balance in your daily life..
With adequate daily exercise,Healty nutrition,adequate rest,
Independent (alone)time to clear your mind, de-stress, & focus on your projects for the day.

cold

Its starting to get cold outside.time to increase your vitamin c,to strengthen your imune system.

winter times

during winter times.its good to increase your echinscea,vitamin c, green tea.towards increasing your imñune system.

 

 

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