increase your immune health

to increase your imune health. daily 8hours of sleep.gradually be active in your life. eat oranges,& apples.increase vitsmin c in your body.

daily nutritional tip

1 apple a day.is very healthy for you.

Daily

Daily always eat your fruits, & vegetables full of vitamins, & nutrients.

ways to burn fat

 

simple way of strenghtenin sore left abdominal muscle

simple way of strenghtenin sore left abdominal muscle  Strengthen External Oblique with Wall Standing Exercises, and Alternate Leg Raises

Strengthen External Oblique with Wall Standing Exercises, and Alternate Leg Raises

Exercise helps Improve your MentaL Alertness

Exercise helps Improve your MentaL Alertness Exercise improves mental health by reducing anxiety, depression, and negative mood and by improving self-esteem and cognitive function Many of the other psychological benefits associated with exercise combine to have a positive impact on mental alertness. Because regular exercise can give you more energy, help you sleep better, and provide an increased flow of oxygen to your brain Exercise reduces depression and anxiety Exercise fosters a more constructive response to disappointments and failures. Exercise increases your self-confidence. It improves overall psychological well-being. Exercise improves your self-esteem Exercise decreases the onset of Alzheimer's and other mental illnesses. Exercise improves your perception, mental alertness and information processing. Exercise decreases overall feelings of tension and stress. You will sleep better and feel more refreshed and alert each morning. Exercise improves your memory, and helps you think more quickly. It reduces your frustrations with daily problems.Exercise improves mental health by reducing anxiety, depression, and negative mood and by improving self-esteem and cognitive function
Many of the other psychological benefits associated with exercise combine to have a positive impact on mental alertness. Because regular exercise can give you more energy, help you sleep better, and provide an increased flow of oxygen to your brain
Exercise reduces depression and anxiety
Exercise fosters a more constructive response to disappointments and failures.
Exercise increases your self-confidence.
It improves overall psychological well-being.
Exercise improves your self-esteem
Exercise decreases the onset of Alzheimer’s and other mental illnesses.
Exercise improves your perception, mental alertness and information processing.
Exercise decreases overall feelings of tension and stress.
You will sleep better and feel more refreshed and alert each morning.
Exercise improves your memory, and helps you think more quickly.
It reduces your frustrations with daily problems.

 

simple ways of staying cool & healthy during very hot summertime

1.drink plenty of water.. 8 cups daily. 2.stay cool. out of the heat. 3.eat fruit,& fress vegetables, & salad.filled with high nutritional value to give the energy you need throughout your day.

1.drink plenty of water..
8 cups daily.
2.stay cool.
out of the heat.
3.eat fruit,& fress vegetables, & salad.filled with high nutritional value to give the energy you need throughout your day.

ginger

ginger Is good to add to your daily diet..To relieve stomach pain,cramps,nausea.

ginger Is good to add to your daily diet..To relieve stomach pain,cramps,nausea.

Exercise

Exercise raises pain threshold, Improves mood, relieves stress.  Walking Is Great Exercise

Exercise raises pain threshold, Improves mood, relieves stress.

Walking Is Great Exercise

Always

Always work hard, & smart In the gym towards your health & fitness lifestyle. Always remain focused towards your Long-term Health & Fitness goal In your mind. regardless of your life circumstances. Always Know the value of your Longevity Health & fitness LifestyLe.
Always work hard, & smart In the gym towards your health & fitness lifestyle.
Always remain focused towards your Long-term Health & Fitness goal In your mind.
regardless of your life circumstances.
Always Know the value of your Longevity Health & fitness Lifestyle.

HEALTH & FITNESS SUBSCRIPTION
Subscribe to B.MCD.INC. newsletter for great TIPS on Health & Fitness
Name:
Email Marketing by Javelin